Have you ever made a resolution at the beginning of the year, only to find yourself giving it up a few weeks later? If so, you're not alone. We've all done it. You know the famous Dry January challenge? Well, except that this year, I managed to stick to my Dry January. But I'll tell you all about it. First, what would you say if this year was different? Imagine radically transforming your health and well-being, not with short-lived diets, but with a revolution in the way you look at food. That's what I've started to experience with the Wildfit program on Mindvalley, and believe me, it's a game-changer. Hence the successful Dry January too ;)

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For many years now, I've been sharing my wellness peregrinations with you on my blog. Since 2018, I've relearned how to take care of myself: healthy eating, exercising almost every day, drink at least 2L of water a day. So, yes, life can be a rollercoaster and there are periods when we loose weight and others when we gain weight. The most important thing is to be aware of the changes and act accordingly. Putting your finger on what's causing you to gain or lose weight.

Today, I consider myself a person with a healthy lifestyle. Okayyy except for alcohol (hey i’m French). Even so, I slowed down at the beginning of the year when I realized how often i was having alcohol on a weekly basis and realized that it was undoubtedly responsible for my weight gain (3kg) these past few months. So I decided to take the Dry January challenge... and I succeeded. But I succeeded because, over the last 2 weeks, I've become aware of a lot of things, thanks to this MindValley program I signed up for, which has set up an important dialogue between my body and my mind.

Main goal for 2024: Improve my relationship with food and lose weight - without diet, sport or radical lifestyle changes

So, two weeks ago, I embarked on a journey that turned my preconceived notions of "healthy eating" on their head. Wildfit is not just a diet. It's an adventure that teaches me to listen to my body and really understand its needs. What if I told you that losing weight was just a pleasant side effect of this journey? There are a few changes each week, but it's mostly the mental epiphanies of Eric's videos that are transforming the way I LOOK at food, and that a dialogue arises at the moment I might be tempted to have, say, a cookie, between my angel and my demon :)

Since starting Wildfit, I've lost 1kg, but the most impressive thing is the change in my perception of food. No more obsessive calorie counting or restrictions that leave you more frustrated than happy. Wildfit has guided me towards a diet that truly nourishes my body and soul. Imagine reaching your weight goals without feeling deprived or limited. It can be done.

Thousands of women just like you and me have transformed their lives with Wildfit. Not only have they achieved their weight goals, they've also gained energy, mental clarity and joie de vivre. Their secret? An approach that doesn't just focus on what you eat, but teaches you why and how you eat. I assure you, I no longer look at dairy products, frozen foods and sweets in the same way.

Ready to take control of your health and well-being?

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The New Year is the perfect time to set new health goals. With Wildfit, you don't just change your diet, you change your life. Dare to take the first step towards optimal health. Because we deserve it. Because you deserve it.

I'll be posting about it on my instagram account, and I'll be writing more articles to keep you up to date with my progress. And tell me in the comments what your weight loss issues are.