HERE’S WHAT YOU NEED TO KNOW ABOUT GETTING FIT-FAST
If you want to get fit fast, then you need to focus on eating right and you also need to make sure that you strength-train too. These tips will help you to make the most out of your lifestyle change while also helping you to get the results that you’re looking for.
Make Sure You’re Eating enough Calories
A lot of people restrict their calorie intake when trying to lose weight. This can be a good thing, but if you do it too much, you may be limiting your results. This is especially the case if you eat less than 1200 calories per day if you’re a woman, or 1,800 if you’re a man. The best way for you to make sure that you aren’t slowing your metabolism down too much would be for you to try and lose 1-2 pounds every week. It may also help to keep a food diary. When you do, you will then be able to work out what changes you need to make, and you can also find out if you are eating everything you should be.
Eat Healthy Foods
If you want to make the most out of your fitness program, you need to fill your diet with a range of different foods. This will help you to sustain your muscle growth and it will also help you to meet your energy needs too. If you’re not quite sure what foods you should be eating, try and focus on whole grains, low-fat dairy and vegetables. Eating throughout the day is also crucial, so you can keep your energy levels steady as you do your workouts. If you want to take things to that next level, it helps to eat a recovery snack after you exercise, as this will promote muscle building even more and it will also replenish your energy. Great snacks include non-fat yoghurts, fruit or even a light sandwich.
Limit any Processed Foods
Processed foods are not good for you at all.
They can be a huge contributor to weight gain. Sweetened drinks and even processed meats such as pepperoni or bacon will cause you to gain a ton of weight and you may even find that it stops you from achieving your goals. For this reason, you need to make sure that you avoid them at all costs, irrespective of the calorie intake you have.
High-Intensity Workouts
The average adult should be getting at least 150 minutes of exercise every single week. If you want to get fit fast however, you may want to step things up a bit by trying to train intensively. HIIT will help you to reach your fitness goals much faster and it will also increase your calorie-burning capacity. If you want to give HIIT a go, then you need to have an intense session of exercise followed by a period of rest or recovery. For example, you may want to run as fast as you can for 30 seconds and then jog for 2 minutes. If you carry on doing this throughout your workout, this will help you to achieve way better results and you may even feel more satisfied by the end. If you struggle with things like joint pain when doing HIIT, look into a gel that provides relief from aches and pains.
Build Muscle
As mentioned above, HIIT workouts are great if you want to burn a lot of calories. If you want to get the best result out of your weight loss, then it helps to combine it with muscle-building exercises too. Use free weights, body resistance exercises or even bands when doing squats. This will help you to build your muscle tone and it will also help you to burn those calories much faster.
When you do these types of exercises, you need to do them until you can’t anymore. Push yourself to the limits and make every workout count. It also helps to do sets of each exercise, as this will help you to make sure that you are training every part of your body equally and that you are able to see and track your results.
So, there are plenty of things that you can do to try and help yourself lose weight and you would be surprised at how much of a difference small changes can make. If you want to take things to that next level then it may be worth hiring a personal trainer, or even going to the gym to see if there are any classes available.
